The overall coordination of a Swedish massage is designed to relax the entire body by manipulating the body muscles with long, gliding strokes in the direction of blood flow returning to the heart.
Massage Therapy
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Massage Therapy can help with mental illness, mental health, anxiety, depression, stress, ADHD, PTSD, and other such mental health challenges.
Massage therapy is a practice that has been used for centuries to improve overall health, well-being, reducing stress, tension, circulation and flexibility, the benefits of massage are numerous.